| Breakfast |
| Available 7:00am - 10:30am |
| 2 Eggs On A Roll Or Bagel | |
| 2 Eggs & Cheese On A Roll Or Bagel american, swiss or cheddar | |
| 2 Eggs & Meat On A Roll Or Bagel ham, turkey, bacon, sausage | |
| 2 Eggs & Cheese & Meat On A Roll Or Bagel | |
| Fresh Fruit Salad | |
| Fruit Granola Parfait | |
| Freshly Squeezed Oj | |
| Organic Peanut Butter & Jam Sandwich strawberries, fruit preserves, bananas | |
| Omelettes |
| Omelette On A Roll Or Bagel | |
| Omelette with cheese one a roll or bagel | |
| with vegetable | |
| with meat on a roll or bagel | |
| with cheese, meat & vegetable | |
| Buttered Roll | |
| Bagel plain, whole wheat, everything, sesame, cinnamon raisin | |
| Buttered Bagel | |
| Bagel with cream cheese | |
| Bagel With Smoked Salmon & Light Cream Cheese plum tomato, cucumber, red onion | |
| Breakfast Wraps |
| Made With 2 Eggs, Egg Whites-only Available At Extra Charge |
| Cilantro Wrap fluffy eggs, cilantro, tomato, black beans, salsa, cheddar cheese, spinach wrap | |
| Green Wrap fluffy eggs, spinach, zucchini, broccoli, spinach wrap | |
| Manchego Wrap fluffy eggs, potatoes, bell peppers, manchego cheese, whole wheat wrap | |
| Mushroom Wrap eggs, grilled portobello mushroom, button mushroom, spinach, swiss cheese, whole wheat wrap | |
| Soy Wrap eggs, tofu, scallions, mushroom, zucchini, bell peppers, sundried tomato wrap | |
| - |
| Create An Omelette |
| Omelettes Are Made With Three Eggs. Egg Whites-only Available At Extra Charge |
| Create An Omelette Starting From add ins for omelettes, breakfast sandwiches, breakfast wraps | |
| Vegetables bell pepper, broccoli, carrot, scallion, spinach, tomato, onion, mushroom, zucchini |
| Cheeses cheddar, american, jarlsberg, manchego, mozzarella, soy cheese, swiss |
| Proteins ham, tofu, turkey, turkey, bacon |
| Omelette Platter served with oven roasted red potatoes and toast | |
| Omelette Wrap served on your choice of whole wheat, sun-dried tomato, or spinach wrap | |
| Soups |
Reg (12 oz) $3.15/ Lg (16 oz) $4.00. Choose From Four Daily Selections. Each Selection Is Made From Scratch, Fresh Everyday! Please Call For Selections Of
the Day. |
| Salad |
| Reg/Lg |
| Cobb Salad organic romaine, avocado, roasted corn, tomato, cucumber, boiled egg, ham chunks, light blue cheese dressing | |
| Portobello Salad organic romaine, grilled portobello mushroom, oven -roasted tomato, grilled zucchini, roasted carrot, fat-free sun-dried tomato dressing | |
| Caesar Salad organic romaine, herb crouton, grated pecorino-romano cheese, egg-free caesar dressing | |
| Summer House organic romaine & mesclun, fresh tomato, cucumber, carrot, celery, fresh mushroom, herb crouton, craisin, fat-free raspberry, vinaigrette | |
| Roma Salad, organic romaine & arugula, oven-roasted herb tomato, black olive, freshly shredded parmesan, grilled zucchini, fat-free italian vinaigrette | |
| Fiesta Salad organic romaine, avocado, jicama, roasted corn & black bean salsa, cheddar, fat-free ranch dressing | |
| Asian Sesame Asian Sesame organic romaine, spinach leaf, carrot shred, orange, snow pea, cucumber, bean sprout, purple cabbage, apple shred, fat-free sesame dressing | |
| Mediterranean Salad organic romaine & mesclun, grape tomato, feta, red onion, black olive, cucumber, green bell pepper, balsamic vinaigrette | |
| Tuscan Tuna Salad organic romaine, low fat white albacore tuna salad (no mayo), celery, broccoli, tomato, cucumber, carrot shred, organic chick pea, balsamic vinaigrette. | |
| Add Proteins (See Below For Add-in Prices) Grilled Chicken Breast, Grilled Tofu, Oven-roasted Turkey Breast, Low Fat Tuna Salad, Chicken Breast Salad, Grilled Salmon |
| Create a Salad- To Start |
| Organic Mixed Greens | |
| Organic Mesclun | |
| Organic Romaine | |
| Apple Chunks | |
| Avocado | |
| Beets roasted | |
| Bell Pepper green | |
| Black Bean organic | |
| Black Olive | |
| Broccoli steamed | |
| Brown Rice organic | |
| Carrot fresh | |
| roasted | |
| Celery | |
| Chick Peas organic | |
| Corn roasted | |
| Craisin | |
| Crouton | |
| Cucumber | |
| Grape Tomato | |
| Mushroom | |
| Onion red | |
| roasted | |
| Orange Slices | |
| Peanuts | |
| Peas | |
| Portobello grilled | |
| Raisin | |
| Red Cabbage | |
| Spinach fresh | |
| Sweet Potato roasted | |
| Tomato fresh | |
| roasted | |
| Walnuts | |
| Wheatberry organic | |
| Zucchini grilled | |
| Create a Salad- Cheese |
| Cheddar | |
| Feta | |
| Jarlsberg | |
| Manchego | |
| Parmesan | |
| Pepper Jack | |
| Smoked Mozzarella | |
| Soy Cheese | |
| Swiss | |
| Create a Salad- Proteins |
| Albacore Tuna Salad | |
| Asian Chicken Breast Salad | |
| Boiled Egg | |
| Grilled Chicken | |
| Breast Salad with balsamic vinaigrette | |
| Egg Salad | |
| Grilled Salmon | |
| Grilled Tofu | |
| Ham | |
| Turkey Breast | |
| Create a Salad- Dressings |
| Balsamic Vinaigrette, Fat Free Italian, Fat Free Raspberry Vinaigrette, Fat Free Sesame, Light Ranch, Light Blue Cheese, Oil & Vinegar, Oil Only, Vinegar Only. |
| Sandwiches |
| Choice Of Bread: Sesame Baguette, Ciabatta, Sliced 7 Grain, Sliced Whole Wheat |
| Turkey Breast & Cranberry Citrus Chutney roasted sweet potato garlic spread, organic romaine | |
| Roasted Sweet Potato Garlic grilled zucchini, roasted onion, grilled red bell pepper, sun dried tomato jam, organic romaine | |
| Low-fat White Albacore Tuna Salad oven-roasted tomato, cucumber, organic romaine | |
| Roasted Vegetables roasted eggplant, roasted zucchini, roasted red bell pepper, roasted onion, danish fontina cheese, herb balsamic vinaigrette, extra virgin olive oil, organic romaine | |
| Grilled Chicken Breast smoked mozzarella, sun-dried tomato basil pesto, organic romaine | |
| Grilled Salmon cucumber, plum tomato, low fat spicy herb mayo, organic romaine | |
| Classic Organic Egg Salad plum tomato, cucumber, organic romaine | |
| Baked Chicken Breast Salad plum tomato, dijon, organic romaine | |
| Portobello & Goat Cheese honey roasted garlic spread, black olive, plum tomato, spinach leaf | |
| Turkey Breast & Brie roasted onion, honey dijon, organic romaine | |
| Turkey Breast & Goat Cheese roasted honey garlic spread, cucumber, organic romaine | |
| Southwestern Club oven-roasted turkey breast, lean turkey bacon, low-fat jalapeno mayo, plum tomato, avocado, organic romaine | |
| Turkey Breast With Light Sweet & Sour Poppyseed Dressing swiss, cucumber, plum tomato, organic romaine | |
| Smoked Mozzarella oven roasted tomato, italian herb vinaigrette, organic romaine | |
| Turkey & Pepper Jack Cheese low fat honey jalapeno mayo plum tomato, organic romaine | |
| Blackforest Ham & Brie honey dijon, organic romaine | |
| Roast Beef & Horseradish Sauce mild white cheddar, roasted onion, organic romaine | |
| Roast Beef & Turkey mild white cheddar, roasted onion, roasted red bell pepper, low fat spicy herb mayo, organic romaine | |
Grilled Chicken Breast & Roasted Vegetables roasted zucchini, roasted red bell pepper, roasted tomato, smoked mozzarella, basil
sun-dried tomato pesto, organic romaine | |
| Grilled Chicken & Avocado roasted red bell pepper, roasted onion, light ranch dressing, organic romaine | |
| Roasted Red Bell Pepper, danish fontina cheese, roasted onion, low fat spicy herb mayo, organic romaine | |
| Sandwich Specialties |
| Ham & Swiss Melt boiled ham grilled with melted swiss cheese | |
| Reuben corned beef or pastrami with sauerkraut and melted swiss cheese | |
| Blackforest Special smoked ham gouda cheese, lettuce, tomato, honey mustard | |
| Brie Dijon brie cheese, lettuce, tomato, onion, dijon mustard | |
| Honey Glazed Turkey Or Black Forest Ham brie cheese, honey mustard, lettuce, tomato | |
| Tuna Salad Combo sliced eggs, tomato on | |
| Hot Pastrami, Turkey & Turkey Blt coleslaw and deli mustard | |
| Chicken Salad Turkey Blt | |
| Egg Salad Turkey Blt gourmet egg salad, bacon, lettuce, tomato on 3 pieces of toast. | |
| Grilled American Cheese | |
| Turkey Blt | |
| Italian Sub ham genoa salami, provolone cheese, lettuce, tomato chili pepper, oil, balsamic vinegar | |
| Philly Cheese Steak Sub sliced beef steak grilled, onion, mushroom, pepper, melted swiss cheese | |
| The Godfather roast beef, melted cheese, roasted pepper on toasted ciabatta | |
| American Sub oven roasted turkey, ham, american cheese, lettuce tomato, mayo | |
| Honeymoon oven gold turkey, romaine lettuce, tomato, low-fat swiss cheese, honey mustard on baguette | |
| New York smoked turkey, romaine lettuce, tomato, brie cheese, honey mustard on a baguette | |
| Fresh White Meat Chicken Salad coleslaw lettuce, tomato, onion | |
| Oriets grilled chicken with pesto sauce, tomato on ciabatta | |
| Cuban roast pork, turkey, melt swiss cheese, chili pepper, pickle russian dressing | |
| Turkey Burger | |
| with turkey bacon add | |
| with cheese add | |
| with turkey bacon and cheese add | |
| Salmon Burger | |
| Veggie Burger | |
| Wraps |
| Choice Of Wraps: Whole Wheat, Spinach, Sun-dried Tomato |
| Grilled Tofu & Black Bean organic wheatberries, roasted bell pepper, zucchini, thai peanut lime dressing, organic romaine | |
| Organic Wheatberries, & Vegetable grilled zucchini, roasted onion, grilled red bell pepper, roasted carrot, organic brown rice, organic romaine | |
| Spicy Asian Chicken grilled chicken, shredded apple, red cabbage, organic brown rice, grilled red bell pepper chili soy dressing, organic romaine | |
| Grilled Chicken Breast & Salsa black bean, roasted corn, chunky tomato vinaigrette, low fat chipotle mayo, organic romaine | |
| Classic Organic Egg Salad plum tomato, organic romaine | |
| Chicken Cobb grilled chicken breast, lean turkey bacon, boiled egg, avocado, light blue cheese dressing, organic romaine | |
| Chicken Caesar grilled chicken breast, croutons, red onion, black olive, pecorino-romano cheese, caesar dressing, organic romaine | |
| Curried Chicken Breast Salad salad made with onion, celery, golden raisin, organic romaine | |
| Thai Chicken grilled chicken breast, spicy peanut sauce, peanut chunks, sesame seeds, asian bean sprouts, fresh bell peppers, red onion, organic romaine | |
| Polynesian Chicken Teriyaki & Mango purple cabbage, chili pepper organic, romaine soy dressing | |
Asian Grilled Salmon fat free sesame sauce, bean sprout, purple cabbage, shredded carrot, cucumber,
organic romaine | |
| Grilled Salmon cucumber, plum tomato, steamed broccoli, red onion, black olive, low fat spicy herb mayo, organic romaine | |
| Cucumber, Plum Tomato, Tuna Salad plum tomato, cucumber, avocado, organic romaine | |
| Curried White Albacore Tuna Salad made with low-fat mayo, onion, golden raisin, organic romaine | |
| Turkey Breast & Cranberry Citrus Chutney roasted sweet potato garlic spread, organic wheat berries, roasted sweet potato, organic romaine | |
| Turkey Apricot Salad sun-dried apricot, celery, craisin, walnut, low-fat poppy seed yogurt dressing, organic romaine | |
| Grilled Chicken & Avocado grilled chicken breast, avocado, roasted red pepper, roasted onions, organic romaine and light ranch dressing | |
| Entrees - Main Dish $8.35 |
| How To Order Choose 1 Main Dish And 2 Sides For One Price Classic Creations (With 2 Sides) |
| Vegetarian Quiche egg white, grilled vegetables, tofu, soy mozzarella cheese |
| Carrot Nut Bake low fat, sprinkled with raisins and spices |
| Mac & Cheese |
| Chicken Chill |
| Grilled Chicken Breast Salad sliced chicken, seasonal vegetables, asian vinaigrette, served cool, not hot |
| Caesar Salad add grilled chicken breast or grilled tofu for served cool, not hot | |
| Oven- Roasted Turkey Breast |
| Grilled Chicken Teriyaki |
| Entrees - Main Dish $9.35 |
| How To Order Choose 1 Main Dish And 2 Sides For One Price Signature Creations (With 2 Sides) |
| Southwestern Roll grilled chicken breast, organic brown rice, pepper jack cheese, organic black beans, cilantro lime salsa, black bean tortilla |
| Citrus Chicken grilled chicken breast, lemon-orange parsley sauce |
| Vegetarian Lasagne skim ricotta, fresh vegetables, plum tomato sauce, topped with melted parmesan |
| Grilled Chicken Breast served with a white-wine mushroom herb sauce |
| Grilled Portobello & Spinach Pasta penne pasta, portobello, spinach, zucchini, oven-roasted tomato, garlic smoked mozzarella cheese, grated pecorino-romano cheese |
| Turkey Loaf stuffed with seasonal vegetables, served with homemade gravy |
| Spaghetti & Mini Turkey Balls |
| Asian Pasta Mix thin noodles, julienne carrots, zucchini, broccoli, red bell peppers, scallions, sweet and sour soy sesame sauce |
| Grilled Asian Tofu fire grilled tofu steaks, chili soy glaze |
| Lentil Vegetable Bake organic french lentils, roasted seasonal vegetables |
| Grande Tuna Nori Sushi Rolls asian style tuna salad, organic brown rice, avocado, cucumber, carmelized tomato, toasted nori. served cool, not hot |
| Tofu & Kale Bake skim ricotta, scrambled tofu, steamed kale, grated romano |
| Organic Whole Wheat Penne & Grilled Salmon pasta salmon salad, lemon-pepper and herb dressing, served cool, not hot |
| Vegetable Balls |
| Sides $2.75 |
| 2 Free With Main Dish/A La Carte |
| Grilled Zucchini with olive oil |
| Roasted Red Potato & Herbs |
| Red Potato Salad & Dijon Vinaigrette |
| Tomato Vinaigrette Salad |
| Roasted Sweet Potato |
| Organic Roasted Chicken Pea Salad |
| Spicy Peanut Noodle with black sesame seeds |
| Baby Greens with light ranch or balsamic vinaigrette |
| Oven Roasted Carrots & Herbs |
| Organic Wheatberry Salad with raisins & herbs |
| Broccoli with sesame seeds |
| Seasonal Fruit Salad |
| Green Apple & Cabbage Slaw |
| Organic Brown Rice |
| Spaghettini with parsley & pecorino-romano |
| Scallion Pancakes |
| Baked Pear |
| Baked Plantains |
| Treats |
| Cookies (Large) chocolate chip, oatmeal raisin, ginger snap, white chocolate fudge, espresso cookie, peanut butter | |
| Loaf cakes (Slices) call for selections | |
| Fat Free Brownies | |
| Fudge Brownies with walnuts | |
| Muffins regular, low fat, fat-free (call for daily flavors) | |
| Kettle Chips classic, sea salt vinegar, new york cheddar, yogurt & green onion | |
| Terra Chips yukon gold, spiced sweet potato | |
| Brother's All Natural pear crisps, apple crisps | |
| Go Hunza (Organic Raw Snacks) mango, golden raisins | |
| mountain fruit mix, tropical mix, papaya, figs, bananas, apricot, pineapple | |
| Coffee Espresso Hot Tea |
| Bunchberries Blends regular, decaf, hazelnut | | reg 1.00 | lg 1.30 | xlg 1.55 | iced lg 1.75 | iced xlg 2.50 |
|
| Latte | | lg 2.65 | iced lg 2.85 | xlg 3.15 | iced xlg 3.65 |
|
| Cappuccino | | lg 2.85 | iced lg 2.85 | xlg 3.15 | iced xlg 3.65 |
|
| Macchiato | | lg 2.95 | iced lg 3.25 | xlg 3.45 | iced xlg 4.25 |
|
| Americano | | lg 2.65 | iced lg 2.85 | xlg 3.15 | iced xlg 3.65 |
|
| Hot Chocolate | |
| Espresso | | sgl shot 1.50 | dbl shot 1.95 |
|
| Herbal Teas mint, honey bush chamomile | |
| Asian Teas ginger, genmai, kukicha, chrysanthemum, green & ginseng | |
| Green Teas lemon ginger, green | |
| Black Teas earl grey, decaf english breakfast, chai | |
| Beverages |
| This Is Just A Sampling, Please Call For More Selections |
| Sprite | |
| Coke, Diet Coke | |
| Snapple, Diet Snapple | |
| Organic Sparkling Sodas | |
| Bottle Still Water 16 Oz. | |
| Sport Water Bottle | |
| Bottle Water Liter | |
| San Pellegrino 8 Oz. | |
| Vitamin Water | |
| Tazo, Honest Tea | |
| Iced Tea | |
| Organic | |
| Iced Green Tea Lemonade | |
| Smoothies- Regular Smoothies |
All Smoothies Are Made With A Base Of
apple Cider And Ice. Sm $2.35 / Lg $4.20 / X-Lg $5.60 |
| Watermelon Crush watermelon, strawberry, banana |
| Raspberry Dream raspberry, cantaloupe, banana |
| Cool Tropical pineapple, kiwi, banana |
| Strawberry Classic strawberry, banana |
| Papaya Paradise papaya, pineapple, banana |
| Peachy Keen peach, blueberry, banana |
| Mango Plus mango, pineapple, banana |
| Key West kiwi, lime, banana" under mango plus |
| Smoothies- Power Smoothies |
| Sm $3.60 / Lg $5.10 / X-Lg $6.25 |
| Bunchberries Choice (Energy Boost) strawberry, blueberry, banana, vitamin c, yogurt |
| Island Punch (Mental Alertness) mango, orange, banana, kiwi, vitamin c, lecithin |
| Power Pump (Mind & Body Enhancer) pineapple, banana, orange, spirulina, protein |
| Ginseng Fling (Stress Relief) blueberry, banana, ginseng, protein |
| Bee Stinger (Fight Fatigue) strawberry, banana, bee pollen, protein |
| Super Squeeze (Extra Energy Boost) strawberry, banana, brewer's yeast, aloe juice, protein, vitamin c |
| Smoothies- Power Juices |
| Sm $3.60 / Lg $5.10 / X-Lg $6.25 |
| Ginger Snap (Stress Relief) ginger snap (stress relief) |
| Brain Power (Mental Alertness) carrot, apple, parsley, lecithin |
| Super Juice (Detox & Energy) beets, carrot, apple, lemon, wheatgrass |
| The Energizer apple, vitamin c, ginseng, bee pollen |
| House Cocktail (Detox) carrot, celery, beets, cucumber, parsley, ginger, ginseng, apple |
| Green Magic celery, cucumber, carrot, spirulina |
| Skin Therapy parsley, carrot, cucumber, aloe juice |
| Wheatgrass 1 Oz. Shot | |
