Fresh Food Kitchen

401 E 68th Street
Between 1st & York
New York, NY 10065
212-772-3663

Breakfast
Griddle Specialties
French Toast 
 2.95
Pancakes 
 2.95
Egg On a Roll 
 1.50
    with ham, bacon or sausage
 2.25
    add cheese
 .50
Egg Platters served with home fries and toast add cheese
Western Omelette 
 3.95
2 Eggs Any Style 
 2.95
Egg With Omelette 
 3.95
Pastries
Gourmet Yogurt Muffin 
 1.50
Gourmet Fat- Free Muffin 
 1.75
Wheat- Free Muffin 
 1.75
Danish & Assorted Flavors 
 1.50
Plain Croissant 
 1.25
Flavored Croissant 
 1.50
Apple Turnover 
 1.50
Crumb Cake 
 1.50
Low- Fat Yogurt Loaf 
 1.50
Assorted Bagels 
 .75
    with flavored cream cheese
 1.50
    with lox cream cheese
 2.25
Hot Oatmeal 
 1.95
    with fruit topping
 2.45
Granola with Low- Fat Yogurt 
 3.99
Fruit Cup 
 2.45
Egg Wraps
Greek- Style Wrap scrambled eggs, crumbled feta cheese, fresh spinach and mushrooms in a spinach wrap
 2.95
Classic Egg Wrap scrambled eggs with ham, american cheese and homefries in an herb wrap
 2.95
Healthy Egg White Wrap scrambled egg whites with oven roasted vegetables and fresh mushrooms in a whole wheat wrap
 3.25
Southwestern Wrap scrambled egg whites with ham, cheddar cheese, green onions and salsa in a roasted pepper wrap
 3.25
Value Combo
Egg On A Roll And Coffee 
 2.25
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Hot Soups
Cup (Small) $2.95 / Bowl (Large) $3.95. 6 Soups Daily. Call for Our Daily Selections made From Scratch with Fresh Vegetables served with Fresh Focaccia and a Whole Wheat Fruit
Fresh- Tossed Salad Bar
Small / Large. After 6 Toppings Each Additional Item $1 Extra
4 Toppings 1 meat
 6.95 7.99
6 Toppings 1 meat
 7.95 8.95
Create Your Own Salad
You choose we'll toss
Start With organic mixed greens, spinach pr romaine
Choose From
Meats, Etc grilled chicken, cajun chicken, pesto chicken, turkey, ham, bacon, tuna, egg whites, bbq chicken, sesame ginger chicken, tandoori chicken
Cheese bleu, cheddar, feta, grated parmesan, fresh mozzarella
Nuts & Fruits peanuts, sun-dried cranberries, pecans, raisins, pine nuts, mandarin oranges, dried apricots
Vegetables avocado, alfalfa sprouts, beets, grape tomatoes, cut tomatoes, broccoli, black olives, mushrooms, green peas, chickpeas, sweet corn, cucumber, artichoke hearts, sun-dried tomatoes, red onions, portobello mushrooms, kidney beans, mixed peppers, hot peppers, carrots, roasted red peppers
Top with
Dressings house bleu cheese, caesar, italian, balsamic vinegar & oil, parmesan peppercorn
Fat- Free Dressings italian, balsamic vinaigrette, oriental sesame ginger, honey dijon, thousand island, ranch, french, sun- dried tomato
Value Combo
Value Combo small salad with salad with 4 toppings and small smoothie.
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Panini Sandwiches $6.95
All Panini served with Chips and Salsa
Cuban roast pork, ham, swiss cheese, pickles and mustard
Sicilian prosciutto, ham, mozzarella, sun-dried tomato, arugula and creamy balsamic vinaigrette
Italian grilled chicken, roasted peppers, fresh mozzarella and pesto sauce
Chicken Fajita char-grilled chicken, sauteed onions, tri-colored peppers, monterey jack cheese, mouth-watering salsa & fresh chopped cilantro
Chicken Parmigiana parmigiana-breaded chicken, fresh mozzarella, marinara sauce, fresh basil & parmesan cheese
Mexican Steak Fajita sauteed onions and peppers, monterey jack cheese, grilled steak, salsa and fresh cilantro
Tuna Melt albacore tuna salad, cheddar cheese, lettuce and plum tomato
Vegetarian grilled sweet peppers, squash and zucchini, fresh mozzarella and cilantro pesto sauce
House Specialty lemon grilled chicken, sun-dried tomatoes, american cheese and olive oil vinaigrette
Delightful fresh honey-glazed turkey avocado, swiss cheese and honey mustard dressing
Montecristo roasted turkey, ham, swiss cheese, cheddar cheese and honey mustard dressing
Eggplant Parmigiana oven-roasted eggplant, fresh mozzarella cheese, fresh basil, marinara sauce and parmesan cheese
Ranchero grilled chicken, fresh cilantro, roasted red peppers and chipotle sauce
Tuna Melt albacore tuna salad, cheddar chesses, lettuce and plum tomato
Gourmet Sandwiches $6.95
All Sandwiches Served With Chips And Salsa
Mexican Grilled Chicken Sandwiches chipotle-marinated grilled chicken, breast, grilled zucchini, lettuce, tomato, guacamole dressing on a wrap
Grilled Chicken With Honey grilled chicken, roasted peppers, mixed greens and honey mustard on a baguette
Turkey Cobb Sandwich roasted turkey breast, avocado, smoked bacon and mayonnaise
Prosciutto Sandwich prosciutto , genoa salami, sliced fontina cheese, radicchio leaves and herbed balsamic dressing on focaccia
Four Session's Sandwich portabello mushrooms, fresh mozzarella, tomato, green leaves, glazed balsamic vinegar on a baguette
Grilled Eggplant Sandwich slice grilled eggplant, ricotta salata, hearts of romaine lettuce and a sun dried tomato paste on focaccia
Antipasti Sandwich sopressata, parma ham, provolone cheese, fresh arugula, roasted peppers, olive oil vinaigrette dressing
Salmon Salad Sandwich poached salmon, onions, carrots, celery and dill mustard, low-fat mayonnaise on a whole wheat pita
A La Carte Sandwiches
With Our Famous Brick Oven Breads. Choose One Ingredients $6.50 / Choose Two Ingredients $7.25 / Choose Three Ingredients $8.50
Chicken grilled bbq tandoori, cajun, chicken salad, grilled pesto chicken
Turkey smoked, pepper, roasted
Fish tuna salad, shrimp salad and salmon
Beef & Ham roasted beef, black forest ham
Vegetables grilled and roasted vegetables, roasted red peppers, portobello mushrooms, caramelized onions
Cheeses brie, swiss, cheddar, goat cheese, fresh mozzarella, american, provolone and muenster
Complimentary Spreads tuscan salsa, cranberry, chutney, herb mayo, spinach artichoke, sun-dried tomato, pesto basil, honey mustard, mayo, mixed greens and tomato
Wraps $6.95
All Wraps served with Chips and Salsa
Grilled Chicken Club grilled chicken breast seasoned with lemon and pepper, lettuce, tomatoes and bacon
Mexican Grilled Chicken chipotle-marinated grilled chicken, grilled zucchini, lettuce, tomatoes and guacamole
Baja sliced steak, monterey jack cheese, peppers, onions, tomatoes, cilantro, corn
House Wrap lemon grilled chicken, sum-dried tomatoes, american cheese and olive oil vinaigrette
Nicola fresh turkey, arugula, brie cheese, sun-dried tomatoes and honey mustard dressing
Caprese prosciutto di parma, genoa salami, fresh mozzarella cheese and toasted red peppers
Italian Tuna albacore tuna, vine ripe tomatoes, red onions, capers and romaine lettuce
Vegetarian fresh grilled portabella mushroom, green peppers, onions, black olives, alfalfa sprouts, tomatoes, lettuce, swiss and balsamic vinegar with italian dressing
Burgers
Reg / Deluxe, All Panini Served With Chips And salsa . 6.95
Lean Ground Beef Burger 
 3.95 5.95
Cheeseburger 
 4.45 6.45
Bacon Cheeseburger 
 4.95 6.45
Turkey Burger 
 3.95 6.95
Vegetarian Burger 
 3.45 5.45
Philly Cheesesteak Hero 
 6.95 7.95
Italian Favorites
Pizza
slice/9"/18"
Cheese 
 2.50 6.95 12.95
With One Topping 
 3.00 7.95 13.95
Sicilian Style 
 2.50 6.95 14.95
Meat Lover's thinly sliced ham, crispy bacon, pepperoni and italian sausages on sicilian-style pizza
 3.45 8.95 16.95
Pizza Primavera fresh roasted vegetables with roasted garlic, plum tomato sauce and fresh mozzarella
 3.25 7.95 15.95
Pizza a La Prosciutto Rustica thinly sliced prosciutto, roasted peppers, sun-dried tomato sauce and fresh mozzarella
(9') 7.95(18') 15.95
Hawaiian thinly sliced boar's head ham, pineapple and fresh mozzarella
 3.25 7.95 15.95
Just Vegetables ( No Cheese ) fresh roasted garden vegetables and tomato sauce
 2.25 6.95 14.95
Toppings: Onions, Peppers, Mushrooms, Broccoli, Spinach, Roasted Garlic, Olives, Sausages, Pepperoni, Anchovies, Hot Peppers, Ground Beef, Pineapple. Each Topping $1 Additional.
Stuffed Pizza
Stromboli meat or vegetable
 3.95
Cheese Calzone 
 3.95
Meat or Vegetable Calzone 
 4.95
Hot Heros
Hero $ 6.95 / Platter $7.95
Chicken Cutlet Parmigiana 
Meatball Parmigiana 
Eggplant Parmigiana 
All Platters served with Pasta And Fresh- Baked Foccacia
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Mexican Specialties
All Served with Chips and Salsa & Hand- Hacked Guacamole
Grilled Chicken Quesadilla chipotle-grilled chicken, jack and cheddar cheeses and pico de gallo
 6.95
Steak Quesadilla steak, jack and cheddar cheeses and pico de gallo
 6.95
Vegetarian Quesadilla sauteed tri-colored peppers, red onions, squash pico de gallo and guacamole
 5.95
Black Bean Burrito your choice of chicken, steak or fire-roasted vegetables, yellow rice, black beans, onions, sour cream jack and cheddar cheeses
 6.95
Entrees
Selected Home Cooked Meals Prepared Daily Entrees served Daily with Two Sides
Hot Pasta 
 6.95
Poultry & Vegetarian 
 6.95
Meat 
 7.95
Seafood 
 8.95
Cheese bleu, cheddar, feta, grated, parmesan, fresh , mozzarella
Nut Fruits peanuts, sun-dried cranberries, pecans, raisins, pine nuts, mandarin oranges, dried apricots
Daily Entrees chicken parmigiana, eggplant parmigiana, ½ barbecue chicken, ½ herb-roasted chicken, meatball parmigiana, grilled salmon, crab cakes.
Desserts
Carrot Cake 
 3.50
Tiramisu Cake 
 3.50
Chocolate Fudge Cake 
 3.50
Brownie 
 2.25
Blondie 
 2.25
Eclair 
 2.25
Pecan Bar 
 2.55
Value Combo 
 6.95
Choice of Two: ½ Sandwiches(premade), Small Salad Soup or Quiche
Smoothies
Small $4.50 / Large $5.50
Fat- Free Yogurt Smoothies
1. Jamaican Jammer bananas, strawberries, fat- free yogurt and one booster
2. Strawberry Squeeze strawberries, fat-free yogurt and one booster
3. Peachy Pineapple peaches, pineapple, fat-free yogurt and one booster
4. All That Razz raspberries, strawberries, fat-free yogurt and one booster
5. Blueberry Breeze loads of blueberries, fat-free yogurt and one booster
Fruit Juice Smoothies
Non-Dairy
6. Caribbean Craze strawberries, bananas, ten juices and one booster
7. Strawberry Shooter strawberries, ten juices and one booster
8. Peach Sunset peaches, bananas, strawberries, ten juices and one booster
9. Raspberry Royale raspberries, ten juices and one booster
10. Berry Berry blueberries, strawberries, raspberries, ten juices and one booster
Tropical Smoothies
11. Pina Collider pineapple, coconut, fat-free yogurt and one booster
12. Cayman Cooler mango, peaches, ten juices and one booster
13. Mystic Mango orange juice and sherbet blended with mango, pineapple and one booster
14. Pineapple Passion pineapple, bananas coconut, ten juices and one booster
15. Maui Mango mango, strawberries, bananas, ten juices and one booster
Orange Smoothies
16. Orange Sunrise orange juice, sherbet, strawberries, bananas and pineapple
17. Orange Shooter orange juice, sherbet and strawberries
18. Orange Wave orange juice, sherbet, peaches and one booster
Frozen Coffee Drinks
19. Vanilla Coffee freshens, original coffee blended with vanilla and one booster
20. Mocha Coffee freshens original coffee blended with chocolate and one booster
Healthy Lifestyle Smoothies
21. Immune Support strawberries, banana and pine apple blended with orange juice and two immune boosters
22. Fitness Fuel pineapple, banana and coconut blended with fat-free yogurt and protein booster
23. Club Trim bananas, strawberries and peaches blended with fruit juices with fat burner and energy booster
Met- Rx Nutritional Boosters
$1 Additional Each: Energy, Multi-vitamin, Fat Burner, Memory, Immune System, Protein
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Beverages
Specialty Coffees
Small / Large
Freshly Brewed Gourmet House Blend Coffee regular, decaffeinated, flavored
 1.25 1.50
Caffe Au Lait coffee with steamed milk
 1.50 1.75
Frozen Beverages
Small $3.95 / Large $4.95
Frozen Cappuccino espresso topped with foam milk and whipped cream
Frozen Caramel Macchiato creamy caramel blended with espresso, topped with whipped cream
Frozen Mocha semi sweet chocolate. espresso. topped with whipped cream and chocolate syrup
Frozen Chai Tea Latte 
Espresso Beverages
Small / Large
Espresso espresso roast, expertly brewed
 1.95 2.95
Cappuccino espresso with steamed milk topped with a cap of foam
 2.95 3.95
Caffe Latte espresso with steamed milk
 2.95 3.95
Caffe Mocha espresso with steamed milk, prepared with chocolate and topped with whipped cream and chocolate sprinkles
 3.95 4.95
Caramel Macchiato espresso with steamed milk and caramel syrup
 2.95 3.95
Hot Chai Tea Latte brewed black tea with honey, vanilla, cardamom cinnamon, ginger and steamed milk
 2.95 3.95
Hot Tea 
 1.25 1.50
Hot Chocolate 
 1.50 1.75
Ice Cold Beverages
Chilled Mocha espresso, chocolate and milk served over ice, topped with whipped cream
sm 3.95lg 4.95
Can Soda 
sm 1.00
Bottled Water 
sm 1.25
Snapple Iced Tea 
sm 1.50
Vitamin Water 
sm 2.00
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